Single training
Health Prevention Training
The focus is on improving your health rather than achieving fitness targets – Our trainers will establish the correct work rate for your cardiovascular system, and recommend a personal exercise programme, which benefits all parts of your body. With the help of a trainer you will learn the correct posture, balance and movement to perform everyday tasks and exercise on a regular basis to achieve lasting health benefits.
- 60 minutes
- € 75
Personal Coaching
Our sports scientists will discuss your personal sporting goals and design a completely individual training programme, tailored to your fitness level. Our spacious and excellently equipped fitness rooms provide the perfect setting for your individual training programme. Take advantage of the many years’ experience of our personal coaches, who will enrich your sports and exercise regime with the most up to date medical and physical knowledge.
- 60 minutes
- € 75
Personal Training
Do you wish to improve your sporting achievements in a controlled manner and achieve better stability and efficiency in your movement? A targeted personal training programme focuses on the combined areas of strength, stamina and mobility. Our sports scientists work with you to create a specific training regime so that you can build on your strengths and improve your weak areas. This principle can be applied equally to elite sportsmen and women as well as ambitious amateurs. The many benefits of increased physical fitness include improved general health and mental wellbeing and an enhanced ability to cope with everyday life.
- 60 minutes
- € 75
