Find power and balance on a yoga holiday in Austria’s mountains
Yoga has many positive effects on body and mind. Assuming yoga positions (Asanas) penetrates deep layers of muscle and tissue, relieving tensions and blockages. Deep relaxation and conscious breathing create a new body sensation resulting in easier, more elegant movement.
Furthermore, yoga has an alleviating effect on many ailments: clear improvements are felt in cases of asthma, high blood pressure, ailments of the head, neck, back and joints, problems with the cardiovascular system and diabetes