Yoga in holiday in Austria: the best choice

Explore Yoga during the weekly activity programme for hotel guests at the exclusive five-star spa resort near Seefeld. The roots of yoga stretch far back into the history of ancient India. In these fast-moving times, modern, body-conscious yoga offers us well-being, relaxation and improved body perception.

The Interalpen-Hotel Tyrol: get to know Yoga

The luxury resort amid forests, meadows and mountains is ideal for relaxed and energising yoga sessions. Tranquillity, enjoying nature and the far views create an exhilarating atmosphere high above everyday life. You are expected at the wellness hotel on the Seefeld high plateau by the certified yoga instructor Wendy A. Hern, who trained for her diploma at the Sivananda Yoga Vedanta Center in India.

Yoga journey to inner balance: workshops in the Tyrolean mountains

If you’re participating in weekly yoga exercises, you will quickly realise that yoga is more than certain positions or breathing exercises. The teachings of yoga take the whole person into account: body, breathing, relaxation, nutrition and meditation are “pieces of the puzzle” that need to be considered equally.

At specific dates we arrange yoga retreats beside the regular weekly activity programme. You will find them in our calender of events.

Interalpen calender of events

Find power and balance on a yoga holiday in Austria’s mountains

Yoga has many positive effects on body and mind. Assuming yoga positions (Asanas) penetrates deep layers of muscle and tissue, relieving tensions and blockages. Deep relaxation and conscious breathing create a new body sensation resulting in easier, more elegant movement.

Furthermore, yoga has an alleviating effect on many ailments: clear improvements are felt in cases of asthma, high blood pressure, ailments of the head, neck, back and joints, problems with the cardiovascular system and diabetes

wellness and lifestyle at the SPA hotel in Austria

Yoga exercises at Interalpen-Hotel Tyrol are beneficial at any age! In combination with healthy delicacies from the Interalpen kitchen, extensive outdoor activities and silent meditation, you’ll enjoy the feeling of leaving the stresses of everyday life behind you from day to day while feeling freer and healthier. You’ll certainly be able to cope with stress and tasks back home in a calmer manner. Sun and moon, day and night, body and mind attuned to one another: take the first step and try Yoga at the Interalpen-Hotel Tyrol.

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