The most important journey is the one on which you discover yourself! Take advantage of the opportunity to enrich your Austrian holiday with yoga sessions that will recharge your batteries for everyday life. Not only will you find inner balance, but you will also come into harmony with the impressive mountainscape of Tyrol. But that's not all: during your stay at the Interalpen, a varied activity programme and a spacious gym are also available. The sustainable and healthy Interalpen-cuisine completes your feel-good holiday in Austria.
Relax, recharge and enjoy nature at the same time. Our yoga instructors guide you through each yoga-flow outdoors and in front of a dreamlike Alpine backdrop at 1,300 m. Here you get to enjoy your yoga sessions integrated into your holiday at the Interalpen-Hotel Tyrol. Because only through regular exercise will you feel the burdens of everyday life fall from your shoulders, and you will feel freer and healthier instantly.
Yoga sessions with experts also take place regularly here at the Interalpen-Hotel Tyrol. Feel free to click through our activities calendar and book your yoga session today. You can find more information here.
For some people, nothing relaxes as much as an hour or two working out in the gym. You can also continue this regular routine during your Austrian holiday at the Interalpen. The spacious Interalpen gym impresses with modern weight machines as well as cardio equipment and free weights.
For an extra boost, book personal training sessions with our trained coaches with programmes tailored to your individual goals and wishes.
Individual session 30/60 minutes €59 / €109
3 appointments each totalling 30/60 minutes from €159
5 appointments each totalling 30/60 minutes from €249
Our personal trainers possess an exceptional amount of knowledge concerning the human body, the locomotor system, and the ability of the body to relax and to maintain its health.
You can select the focus of the training yourself:
- The wellFIT programme supports you in your targets of weight reduction, body definition, muscle build-up or improvement of training techniques.
- The wellCARE programme focuses on a strong body core, a painfree back and helps you to become permanently more agile.
- The wellBE programme improves your physical perception, agility and ability to relax.
Naturally, we are also happy to create a ‘best of’ from our portfolio.
Whether you visit in winter or summer, stay active even whilst on holiday. Take part in the weekly activity programme at the Interalpen and don't miss any of the sporting highlights in the hotel or the surrounding nature. Guided by qualified trainers from the hotel or by external partners we trust, all activities are both fun and instructive.
Sign up for the Interalpen active programme